The following are some of the most effective anti aging vitamins

Vitamin D

Our skin produces Vitamin D when exposed to light. Findings suggest that vitamin D has physiologic effects, which makes it an effective anti aging vitamin.

Vitamin D controls the absorption of calcium and phosphorus, which are essential for bone growth and development. Research suggests that people who supplement their diets with a combination of vitamin D and calcium reduces bone loss and also reduce the number of fractures they develop. These properties indirectly contribute in delaying age process.

Source of Vitamin D

Vitamin D is found in

• Egg Yolk
• Fish Oil
• Exposure to Sunlight
• Sprouts
• Sun Flower
• Mushroom
• Sardines
• Tuna
• Liver
• Fortified Milk

Vitamin E

Vitamin E has been associated with beauty and has found place as an active ingredient in cream base and lotions. Vitamin E capsules are also applied for skin treatment and glow. This acts as Vitamin anti aging antioxidants and anti aging agent. Vitamin E protects red blood cells and is important in reproduction. It also prevents cell damage by neutralizing free radicals associated with aging and certain diseases. Vitamin E maintains the structure of lipids (fats) in our body and any structures such as membranes surrounding cells that are rich in lipids.

Source of Vitamin E

Vitamin E is found in

• Vegetable Oils
• Cereal
• Wheat germ
• Whole Grains
• Avocados
• Nuts
• Raw or Sprouted Seeds
• Cold Pressed Olive Oil
• Green Leafy Vegetables.

Vitamin Supplements

Nature has bestowed us with foods, which are rich source of Vitamins required for functioning of our system. Adequate proportion consumed in food will prevent us from taking supplements.

The main reasons for taking supplements can be:

• At times, it becomes inevitable to take supplements because of prolonged deficiency.
• Anti aging treatments follow a daily dose of vitamins to achieve the targets hence, they suggest supplements.
• Supplements do compensate to certain extent for the lost Vitamins.

Few Tips / Precautions Before Taking Supplements

• Supplements are recommended in empty stomach, as the absorption is fullest in this time compared to the rest of the time.
• Supplements taken before going bed can cause nausea and headache.
• Recommended Dietary Allowances (RDAs) should be followed to take supplements to avoid any toxic effect of the vitamins.

Vitamin supplements are taken to make up for the lost vitamin or for any specific treatment, it is very essential to consult a physician before you take them as anti aging vitamin. Vitamins should be taken in small quantity for its effectiveness. This would result in good vitamins for energy that you consume