Vitamins are a good natural way to keep your skin looking healthy. As well as being taken in a supplement form, anti aging vitamins can also be included in your diet. Many of the vitamins are considered antioxidants. Antioxidants help neutralize free radicals and prevent diseases and damage to the skin. Among the vitamins, anti aging antioxidants include vitamin A, vitamins B6 and B12, vitamin C and vitamin E.

Vitamin A

Vitamin A found in two sources, retinoid and carotenoids. Retinoid (like retinol) found in animal sources. Carotenoids found in plants such as carrots. Vitamin A can improve the immune system. Vitamin A is an antioxidant, which can help with skin repair. It can also help prevent skin disorders. Taking too much vitamin A may lead to toxicity, which can include headaches, dizziness, fatigue, blurry vision, bone pain and nausea. Severe toxicity can lead to eye damage and liver damage. People with liver disease should not take Vitamin A in large amounts. It can also increase the likelihood of smokers developing lung cancer or cardiovascular disease.

Vitamin B12

Vitamin B12 is a water-soluble vitamin, found in fish, meats and dairy products. These are used often as a part of a vitamin B complex. Vitamin B12 is an antioxidant, which can help repair damage to skin cells. Vitamin B12 can cause diarrhea.

Vitamin B6

Vitamin B6 can be found in cereals, beans, vegetables, potatoes, dairy products, fish and liver. Vitamin B6 helps the immune system function properly. It is an antioxidant and can help prevent skin damage. Taking vitamin B6 may result in acne, skin reactions or allergic reactions. It can also cause nausea, vomiting, abdominal pain, loss of appetite and headaches.

Vitamin C

Vitamin C (or ascorbic acid) is a water-soluble vitamin. It helps form collagen, which is one of the reasons why it is a good vitamin for skin care. Collagen is needed to help keep the skin looking plump, toned and healthy. There is some evidence to suggest that vitamin C may help prevent cancer, strokes and heart disease. Vitamin C is considered safe. There have been some rare reports of side effects such as nausea, vomiting, heartburn, abdominal cramps and headaches. Taking high doses of vitamin C can result in kidney stones, diarrhea, nausea and gastritis.

Vitamin D

Vitamin D helps prevent osteoporosis. Exposure to the sun causes vitamin D to be released in our bodies. However, exposing our skin to the sun can cause premature aging, which is why many people prefer to take a vitamin D supplement.

Vitamin E

Vitamin E is a fat-soluble vitamin. It can be found in eggs, cereals, fruit, green leafy vegetables, meats, nuts and grains. It has antioxidant properties and may help repair and prevent skin cell damage. There are suggestions it may prevent and slow down the effects of dementia. There are suggestions that topical vitamin E may aggravate dermatitis and eczema. There are also suggestions that regular use of high-dose vitamin E supplements may increase the risk of death by a small amount.

It is important to talk to your doctor before taking any anti aging supplements if you are on any medication or have any medical conditions that may be affected by anti aging supplements. HGH injections can only be administered by a doctor. You should also discuss any concerns you have about anti aging supplements, including their possible benefits and risks, with your medical practitioner. They will be able to advise you on the best anti aging supplements to take for your situation.