There are lots and lots of anti ageing supplements being churned out one after the other to luring people to stay young always. But before taking any supplements it is prudent to consult your doctor whether those supplements would interfere in your health. You should check whether you are prone to any side effects because of the supplements. Read more.This article covers

• Can supplements bring out the youth in you?
• Different types of supplements available
• Best anti aging vitamins as supplements

There are a number of different anti aging supplements that help prevent and treat some of the problems associated with aging. From health food shops and pharmacists you can buy anti aging natural supplements, anti aging vitamins, anti aging antioxidants, special women’s and men’s anti aging vitamins and other anti aging supplements. HGH injections need to be administered by your doctor. Before taking any anti ageing supplement, it is best to check with your doctor to ensure that the supplement will not interfere with any medical conditions or medication.

Different Types of Supplements Available

There are lots of anti aging supplements available such as follows

COENZYME Q10

Coenzyme Q10 is found in cells’ mitochondria throughout the body. It helps regulate the oxidation of fats and sugar into energy. It can slow ageing, increase energy and lower blood pressure. It may cause heartburn, nausea, diarrhea, headache, fatigue and skin reactions

GINGSENG

Ginseng may delay or reduce ageing. It can also boost the immune system and act as an antioxidant. It can have a positive effect on energy levels. There are suggestions it may prevent and fight cancer. It may cause breast tenderness, nervousness, hypertension, headaches, insomnia, restlessness and vomiting. People with hypertension or hypoglycemia should not use this.

ECHINACEA

Echinacea is a plant that is used to treat a number of infections. It can help boost the immune system. It may cause itching, a rash, wheezing and facial swelling, particularly in people with asthma or allergies

ALOE VERA

Aloe Vera is available in the form of a drink. There are suggestions it may cause a general feeling of well-being and that it has regenerative and anti-aging properties

BETA CAROTENE

Beta-carotene is found in green vegetables, carrots, sweet potatoes and squash. It is converted to vitamin A. Beta-carotene has antioxidant properties. It may help in the repair of skin cells and help boost the immune system. There are suggestions that beta-carotene supplements may increase the chance of lung cancer for smokers.

DHEA

DHEA (Dehydroepiandrosterone) is a hormone made by the body. As people age, their DHEA levels decrease. DHEA is converted into estrogen and testosterone. It may help slow aging, increase muscle strength and help the immune system. Side effects may include fatigue and headaches. DHEA can cause liver damage and blood clots. People with a history of abnormal heart rhythms, liver disease or blood clots should not take DHEA. It can also cause hormonal differences, which may result in facial hair, increased sweating and a deeper voice for women.

FOLATE – FOLIC ACID

Folate and folic acid are form of vitamin B. Folate occurs in cereals, leafy vegetables, fruits, beans, meats and orange juice. Folic acid is the synthetic form of folate. Folic acid and folate are antioxidants, which may help in the repair of skin cell damage and help boost the immune system. It may also help prevent cancer and strokes. High doses may cause rashes, itching, nausea, flatulence, cramps, diarrhea, irritability, vivid dreams and confusion.

GLUCOSAMINE

Glucosamine can reverse osteoarthritis and protect joints and tendons from injury. It can occasionally cause stomach upsets. It is not recommended for people on blood-thinning medications.

GREEN TEA

Green tea extract helps keep skin cells healthy. Green tea contains antioxidants, which help repair skin cells and boost the immune system. It can also protect the body from oxidative damage.

GINGKO

Gingko can improve the memory and alleviate the symptoms of Alzheimer’s disease. It acts as an antioxidant. Very rarely, it may cause stomach complaints, allergic reactions or headaches. It might reduce the effect of medication for seizures.

HGH (HUMAN GROWTH HORMONE)

HGH (Human Growth Hormone) is made by the body and helps the body maintain tissues and organs. As the body ages, the amount of HGH decreases. HGH injections are synthetic growth hormones injected into the body. It is only available by prescription and must be administered by a doctor. It can increase muscle mass and have a rejuvenating effect. HGH can result in headaches, bloating, muscle pain, diabetes and high blood pressure. There is also a pill form of HGH.

OMEGA-3 FATTY ACIDS

Omega-3 fatty acids found in fish like tuna and sardines. It helps with blood flow. It can also help reduce the risk of coronary heart disease. Omega-3 fatty acids may cause abdominal bloating.

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